This class moves at a comfortable pace with time for occasional instructional segments. We move mindfully, with attention to breath and proper alignment, as we cultivate practical amounts of strength, flexibility, balance and coordination. 1 hr
This class is more challenging than Gentle Flow Yoga. We will begin class with 15-20 minutes of energetic flow to heat things up, then move through a variety of yogic stretches, and poses at a mindful pace that allows us to cultivate alignment of breath with motion. 1 hr .
Super Gentle Flow Yoga
This class is extra gentle and slow with time for yoga assists and implementation of props. 1 hr